Shirataki Noodles Carbonara Pasta Recipe

Shirataki Noodles Carbonara Pasta Recipe

Shirataki Noodles Carbonara Pasta Recipe

Shirataki noodles are low calorie and carbohydrate Japanese yam noodles. We will be using 1 package of shirataki noodles per serving which is about 12 calories or less. This Shirataki Noodles Carbonara recipe is a must try for those craving for heavy cream pastas while on diet.

Recipe Type: Japanese Italian Confusion
Prep time: 3 min
Cook time: 7 mins
Total time: 10 mins
Serves: 4

You will need:

  • Pan
  • Large pot to boil noodles
  • Large bowl
  • Wooden cooking chopsticks


  • 4 packs Shirataki noodles
  • 1 tablespoon Olive oil (Extra virgin preferred)
  • 1 to 2 Garlic cloves, minced
  • 2 to 4 slices Bacon or pancetta
  • 1 cup Milk or Soy milk
  • 4 Egg yolks
  • Cheese of your preference (Parmesan cheese preferred)
  • Salt and Pepper 
  • 1 tablespoon Parsley, chopped or dried (*Optional)


  1. In a large pot, prepare a good amount of water to boil Shirataki noodles.
  2. Meanwhile, heat the olive oil in a large pan over low heat, add minced garlic when it’s ready, then add the bacon and cook for a few minutes. Turn off the heat.
  3. In a large bowl, mix milk and egg yolks well. Add cheese and a pinch of salt.
  4. When water starts to boil, cook drained and rinsed Shirataki noodles, bring to a boil.
  5. Drain Shirataki noodles, lightly stir fry it in the large pan with bacon.
  6.  Toss it into the egg mixture and mix quickly but lightly.
  7. Ground pepper before serving.



  • Always remember to boil Shirataki noodles as it has a strong smell.
  • Cut Shirataki noodles if long.
  • Add cheese if it’s not creamy enough.
  • Mix it very quickly

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